Have you ever been told to “just rest and take it easy” when dealing with back pain? It sounds like common sense, but while rest might seem like the best option, relying on it too much can actually slow your recovery and make pain worse. Research backs this up—extended periods of inactivity can lead to […]
Rest Isn’t Always Best for Back Pain Relief in Sutton Coldfield Read More »
If you’re searching for pain relief in Sutton Coldfield, you’ve probably tried various treatments—maybe a few physio sessions, chiropractor treatments, or even painkillers. And while some of these may have provided temporary relief, the pain always seems to return. If this sounds familiar, you’re not alone. Many people seeking pain relief in Sutton Coldfield come
5 Reasons You Still Need Pain Relief in Sutton Coldfield (And How to Fix It!) Read More »
Living with long-term pain can be overwhelming, affecting your daily activities and overall well-being. At Rachel Sharp Rehab, based in Sutton Coldfield, I provide personalised pain rehabilitation to help you understand and manage your pain effectively, improving your quality of life. Understanding the Pain Cycle and Long-Term Pain Pain serves as a protective mechanism during
Long-Term Pain Management: Personalised Rehabilitation with Rachel Sharp Rehab Read More »
Overcoming the Confidence Gap The Recover Stronger Programme is designed to help you rebuild confidence after an injury. Returning to sports or physical activities isn’t just about physical healing — it’s about overcoming mental barriers. I know this because I’ve been there myself. After suffering an ACL injury, even though I had the knowledge and
How to Rebuild Confidence After Injury: Expert Tips and Strategies Read More »
When was the last time you thought about the foundation of your movement—your feet? If you’ve experienced foot pain, misalignment, or discomfort, it’s time to discover the life-changing benefits of Phits custom orthotics. Enter Phits: revolutionary data-driven 3D-printed custom orthotics. Precision-engineered with cutting-edge technology, these insoles are designed to support not just your feet but your
Phits Custom Orthotics | Revolutionary 3D-Printed Insoles for Foot Pain Relief Read More »
Have you been searching for custom insoles for pain relief in Sutton Coldfield but aren’t sure if they’re the right solution for you? You’re not alone. Many people hesitate to try custom orthotics, unsure if they’re worth it. But what if this simple step could be the key to walking pain-free and regaining confidence in
Back pain is incredibly common and can creep into every aspect of your life, whether you’re sitting at your desk, picking up the shopping, or trying to get a decent night’s sleep. From the occasional twinge to that persistent, debilitating discomfort that just won’t go away, back pain can take over before you know it.
Hi there, welcome to the Rachel Sharp Rehab blog – your new go-to hub for all things related to sports rehabilitation, physiotherapy, and sports therapy. I’m thrilled to kick off this journey with you, and I can’t wait to share valuable insights, useful information, and maybe even a few laughs along the way. So, why
Welcome to Sharp Rehab Blog Read More »
Did you know that nearly half of all recurring injuries are caused by the way we move every day—without even realising it? From how you stand to how you walk, subtle imbalances build up over time, eventually leading to pain and injury. But what if you could catch these issues before they become a problem?
How a Movement Assessment Can Prevent Injuries and Improve Your Health Read More »
But here you are, looking for answers—because something isn’t right.
✅ You’re fed up with pain stopping you from doing the things you love—whether that’s playing with the kids, exercising, or just getting through the day without discomfort.
✅ You’ve tried resting, stretching, or even NHS physio—but you’re still stuck.
Pain doesn’t just go away on its own. It’s time to fix it properly!
Get a FREE 30-minute Discovery Session
✔ We’ll discuss your symptoms, assess what’s going on, and find the root cause.
✔ You’ll leave with expert insights and a clear action plan.
🚫 No treatment is provided – this is an assessment-only session.
📅 Spots are limited—claim yours today.
I’m here to help! Make the first step to improve your life by reaching out today.
