Rebuild Strength & Trust Your Body with Recover Stronger!
6 Weeks to Gym Confidence – Perfect for those post-injury or post-surgery looking to regain confidence and excel in their workouts.
Recover Stronger: Build Gym Confidence in 6 Weeks
Why Join the Recover Stronger Programme?
The Challenge
It’s normal to feel uncertain about returning to the gym after a break. Maybe you’ve avoided certain exercises, unsure how to progress safely, or worried about doing too much too soon. The Recover Stronger Programme is here to help you rebuild strength, overcome gym anxiety, and rediscover the joy of working out.
The Solution
The Recover Stronger: 6 Weeks to Gym Confidence Programme is designed to help you overcome those barriers. With expert guidance tailored to your needs, you’ll rebuild strength, learn to trust your body again, and safely return to the exercises you once loved.
What’s Included in Your 6-Week Journey?
1. Personalised Assessment
I’ll evaluate your current fitness level, take a comprehensive medical history—including details of all previous injuries, not just the latest one—identify areas of weakness, and create a tailored plan. For many clients, six weeks is enough to build confidence and make noticeable progress independently. However, depending on your injury and goals, longer packages are available. If more than six sessions are recommended, this will be discussed during your assessment to ensure the best outcome for your recovery and progress.
2. One-to-One Guided Sessions
You’ll benefit from six weekly sessions with expert support, focusing on proper form, gradual progression, and overcoming any mental barriers.
3. Safe Exercise Reintroduction
Relearn and rebuild confidence in foundational exercises like deadlifts, squats, and cardio routines, all designed to suit your individual recovery needs.
4. Technique Optimisation
Learn how to perform exercises correctly to prevent re-injury, enhance performance, and achieve long-term results.
5. Ongoing Support
Throughout the Recover Stronger Programme, you’ll receive personalised feedback and expert advice to keep you motivated and on track.
I have over 20 years of experience working with individuals recovering from injuries—including 13 years helping service personnel regain fitness while serving with the Ministry of Defence—you can trust that you’re in expert hands.
Learn more about Me and my approach here
Take the First Step Towards Confidence and Strength
Not sure if this programme is right for you? Let’s chat! Book a free 10-minute discovery call to explore your goals, ask questions, and find out how the programme can help you safely return to the gym with confidence.
FAQs About the Recover Stronger Programme
What if I’ve never lifted weights before?
That’s absolutely fine! This programme is tailored to your starting point, whether you’re completely new to weightlifting or returning after a break.
If lifting weights feels intimidating or unsuitable for your recovery, don’t worry—there are plenty of other ways to build strength and control. For example, if you’re working towards running again, we can use targeted exercises that strengthen your legs without heavy lifting. Every exercise will be carefully chosen to suit your needs, helping you progress safely and confidently.
How much does the programme cost?
The 6-week programme costs £350. Payment plans are available to make it as accessible as possible. This includes a comprehensive assessment, six one-to-one sessions, ongoing support, and expert advice tailored to your recovery and goals.
Want to discuss whether this programme is right for you? Book a free 10-minute discovery call to ask questions and explore how I can help.
What happens after the 6 weeks?
By the end of the 6-week programme, you’ll have the confidence and skills to safely continue your fitness journey. My focus is on helping you rebuild strength, refine your technique, and overcome any lingering barriers related to injury recovery.
You’ll leave the programme with a strong foundation and personalised guidance for maintaining your progress. If you feel you’d benefit from ongoing support specific to rehabilitation or recovery, I’m happy to discuss tailored follow-up options that fit alongside your regular gym routine or personal training sessions.
Will this programme work for my specific injury or condition?
Absolutely. During your initial session, I’ll take a detailed medical history, evaluate your current fitness level, and design a programme tailored to your unique needs. Whether you’re recovering from a sports injury, surgery, or chronic condition, the exercises will be chosen specifically to support your recovery and improve your overall function.
How long will it take to see results?
This programme is focused on helping you rebuild confidence, rather than solely developing strength or fitness. Many clients start to feel more assured and capable within the first few sessions.
By the end of the 6 weeks, you’ll notice a significant improvement in your ability to approach exercises with confidence, trust your body’s abilities, and follow a structured plan. The exact timeline depends on your starting point and goals, but I’ll guide you every step of the way.
What should I bring to my sessions?
Comfortable clothing, supportive footwear, and a water bottle are essential. If you have any relevant medical documents (e.g., reports from your physiotherapist or surgeon), feel free to bring those along to your initial session as well.
Most importantly, bring an open mind and a willingness to invest in your recovery journey.
Real Success Stories
I came to Rachel after a serious knee fracture left me terrified of falling and dependent on a walking stick. With her personalised guidance and encouragement, I regained my balance, built strength, and found the confidence to mobilise independently. Thanks to Rachel’s support, I’ve ‘ditched the stick’ and can now move about with much more confidence.
– Carolyne H.
After a serious back problem, Rachel’s personalised care and encouragement helped me regain the strength and mobility needed to return to my Kung Fu classes. Her support not only prepared me physically but also gave me the confidence and resilience to face challenges. I’m incredibly grateful for her expertise and dedication.
– K. McKenzie
Curious to see if this could work for you? Let’s have a chat! Book a free 10-minute discovery call to discuss your recovery goals and see how I can help you feel confident and strong again.
Ready to Build Strength and Confidence in Sutton Coldfield?
Don’t let injury or pain hold you back from achieving your goals.
Book Your Free 10-Minute Discovery Call to Get Started and take the first step towards moving freely and confidently again.