Back Pain
According to the NHS, low back pain is the largest single cause of disability in the UK.
If you are experiencing back pain book a consultation with Rachel Sharp Rehab today!
Back Pain Sutton Coldfield
Struggling with Back Pain? You Don’t Have to Put Up With It
Back pain can be frustrating, exhausting, and even frightening. Whether it’s stopping you from working, enjoying exercise, or simply getting a good night’s sleep, it can start to feel like your body is working against you.
The truth is, you don’t have to live with pain. With the right approach, you can get back to doing what you love – without fear of making things worse.
At Rachel Sharp Rehab, I specialise in helping people like you overcome back pain, regain confidence, and move better than ever.
What Causes Back Pain?
Back pain isn’t just about a “bad back”—it’s often caused by deeper issues such as:
✔️ Muscle strain, tension, or injury from daily activities, workouts, or work posture
✔️ Weak core or movement imbalances placing extra stress on the lower back
✔️ A previous injury that wasn’t fully rehabilitated, leaving you compensating
✔️ Poor posture & daily habits that gradually create pain over time
✔️ Stress & tension, which can cause the muscles in your back to tighten
No matter the cause, I’ll help find the root issue and create a plan to get you moving again, pain-free.
Rehab That Works – A Personalised Approach to Your Recovery
Some back pain settles on its own, but waiting weeks or months for relief isn’t always an option. If your pain keeps returning or isn’t improving, it’s time to take control.
At Rachel Sharp Rehab, I combine:
✔️ Hands-on treatment to release tension and restore movement
✔️ Targeted rehab exercises to build strength and prevent flare-ups
✔️ Education & movement coaching so you know exactly how to protect your back
You won’t just get short-term relief—you’ll gain the tools and confidence to stay pain-free long after your sessions with me.
What to Expect in Your First Session
If you’re new to rehab, you might be wondering, “What actually happens in an appointment?”
Here’s what to expect:
📌 Step 1: In-Depth Assessment – We’ll discuss your pain history, assess your movement, and find the underlying cause of your symptoms.
📌 Step 2: Hands-On Treatment – Using manual therapy techniques, I’ll help ease pain, improve mobility, and start restoring function.
📌 Step 3: Personalised Rehab Plan – You’ll leave with clear, easy-to-follow exercises designed to strengthen and support your back.
There’s no guesswork, no one-size-fits-all solutions—just a structured plan tailored to your needs.
Why Choose Rachel Sharp Rehab?
If you’ve tried rest, stretching, or even other treatments without success, I know how frustrating that can be. That’s why my approach is different.
✔️ Tailored to You – No generic advice. Your treatment is based on your body, your movement, and your goals.
✔️ Evidence-Based Rehab – A combination of manual therapy, movement correction, and advanced rehab techniques designed for lasting results.
✔️ Confidence-Boosting Approach – Helping you rebuild trust in your body and movement after injury or long-term pain.
Your back pain doesn’t have to dictate your life. Let’s take the first step towards getting you moving freely again.
Book Your Assessment Today – Let’s Get You Moving Again
If back pain is stopping you from enjoying life, don’t wait for it to “go away on its own”. Take action today.
🔹 Initial Assessment – £60
🔹 Follow-Up Sessions – £45
Click below to book your appointment and start your recovery journey today
💬 Still unsure if rehab is right for you? Contact me with any questions—I’m happy to help!
Frequently Asked Questions
How do I know if my back pain is serious?
An assessment of your back pain is required to assess the possible cause.
Any concerns and you should see a doctor. Worrying signs are numbness in your legs or around your genitals/bottom, change in urinary habits such as difficulty urinating, change in bowel habits and pain going from back into both lower legs.
If any of these signs, you should attend an emergency department as soon as possible.
What is the common cause of back pain?
Back pain is most commonly caused by the muscles which may be injured or due to bad posture.
However, it can also be caused by many other problems including spinal disc degeneration, bone pain such as arthritis or kidney stones or infection.
When should I be worried about lower back pain?
You should worry about your back pain if it is getting worse, associated with other symptoms such as fever or urinary problems, or you have any of the symptoms above.
How do you tell if lower back pain is muscle or disc?
Unfortunately, even a scan doesn’t necessarily confirm if back pain is muscular or disc as a lot of people have bulging discs on MRI scan but no back pain.
Therefore, we often rely on symptoms and examination to identify the cause of back pain so a thorough assessment is important.
How long is physical therapy for back pain?
This depends entirely on how bad the pain was and how engaged with the therapy a person is.
That is why we do individual assessments and programmes as all pain and recovery is individual.
What does an injury rehab specialist do for back pain?
I would carry out a detailed assessment, and then provide an individual program to help recovery.
This may include assessing posture and biomechanics and treatment with exercises or aqua-rehab or massage.
Still have questions? I’d love to help. Whether you’re unsure about treatment options or just need advice, book an Initial Consultation, and let’s create a plan for your recovery!
Aqua Rehab in Sutton Coldfield
Aqua rehab is a great form of treatment for many sports injuries.
Avoid the NHS waiting lists and visit your local specialist injury rehab clinic in Sutton Coldfield today.